The Surprising Power of Napping
A short nap can boost focus and clarity. Discover how I unlearned guilt around rest and embraced napping as a tool for productivity.
Author: Divya Iyer
5 Tiny Rituals That Changed How I Show Up for Myself
We often think self-care has to be big or time-consuming. But sometimes, the smallest rituals make the biggest difference. From barefoot mornings to quiet tea evenings, here are five simple practices that helped me reconnect with myself, without overhauling my day.
why Helping others feels easier than helping yourself
Why do we give others clarity but feel foggy with our own choices? This mindful reflection explores the advice paradox—and how to soften it.
How to Focus on the Good Things in Life
Learn how to use simple mindful habits like savoring and gratitude to bring more joy, presence, and calm into your everyday life.
Grounding Explained: How Walking Barefoot Can Reduce Stress Naturally
Feeling stressed, disconnected, or overwhelmed? Discover how grounding, the simple act of walking barefoot, helped me reconnect with nature, calm my mind, and restore balance naturally.
Welcome to Conscious Living with Divya
Welcome! I’m so happy you’re here. This space is devoted to embracing mindfulness, simplicity, and soulful living. Through reflections, tips,…